Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
177. The Gift of Every Day
Author J. R. Rim writes, “The morning is in itself a miracle, the chance to be able to live life - is the greatest gift we have. The morning is a reminder of that, every day.” In this Season 10 opener, "The Everyday Series," we open a vital conversation about how to make the 24-hour framework of our lives rich in meaning, purpose, and most importantly, deep contentment.
Links + Resources from this Episode:
So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/
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Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
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- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
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