76. Writing Your "Moment of Gratitude" Artwork

Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

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Today's Heartlift with Janell

76. Writing Your "Moment of Gratitude"

November 07, 2020 • Janell Rardon • Season 4

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A fun part of our FREE MINI-COURSE, "Everyday Epiphanies: 28 Days to More Joy," (see www.janellrardon.com to download), Janell challenges listeners and fellow heartlifters to NOTICE the seemingly small things along the path of their day and then write a short thought about "why" it lifted their spirits. The practice of gratitudes begins by noticing. By paying attention. Janell shares her "Moment of Gratitude" from 2015.

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