Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
244. How A.W.E. Can Heal Your Heart
This episode is a bit longer than our normal show, but it includes two meditative "A.W. E." Canvas Method exercises led by Jake Eagle, co-author of The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose In Less Than One Minute a Day." Jake writes, "A.W.E. counters the busy, distressing ways we carry out our lives even when pandemics and riots are not taking place. A.W.E. is a reprieve, a respite from the constant striving we undertake, sometimes just to prove ourselves worthy. Over time, A.W.E. unshackles us from this endless cycle of achievement and self-improvement. We may still achieve and improve but without the endless striving."
One of the greatest expressions of love is to "above all else, take care of your heart" (Proverbs 4:23), so as we learn this new language of love this season, let us learn how to love ourselves in all the right ways.
Visit the A.W.E. site: The Power of Awe
Order Jake's book and begin implementing the A.W.E. Method today: TODAY IS THE DAY
Be sure to download Jake's A.W.E. Guide and Audio Meditation: DOWNLOAD NOW
Learn more about Greater Good Science Center: LEARN MORE
Join The Heartlift Community: SUBSTACK
Start Your Heartlifting Journey: REWRITE MY STORY
Download Your Season 13 Guide: THE LANGUAGE OF LOVE
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
