
Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Podcasting since 2018 • 313 episodes
Today's Heartlift with Janell
Latest Episodes
The Radical Practice of Relaxation with Tracie Braylock
Tracy Braylock, holistic nurse and well-being advocate, joins us in exploring the revolutionary concept of relaxation as a radical act of faith. We discuss how believers can engage their God-designed relaxation response to exist in a state of p...
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Episode 314
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51:08

313. Body First: A Revolutionary Approach to Trauma Recovery with Britt Piper
Brittany Piper, author of "Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing." Brittany transforms o...
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Episode 313
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1:10:02

312. Turning Down the Noise: Cultivating Emotional Health in an Overstimulated World with Sarah Boyd
Sarah Boyd, child development expert and author of "Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family ...
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Episode 312
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52:34

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