
Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Podcasting since 2018 • 317 episodes
Today's Heartlift with Janell
Latest Episodes
The Hummingbird's Secret: Finding Rhythms of Rest in a Busy World with Eryn Lynum
What if your very life depended on rest? For author and Master Naturalist, Eryn Lynum, diagnosed with Addison's disease at just 14 years old, this isn't a philosophical question—it's reality. With adrenal ...
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Episode 318
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49:26

317. Seeing Resurrection is No Small Thing with Aundi Kolber
Janell welcomes Aundi Kolber, a Licensed Professional Counselor and author, to explore how the flow of strength helps us move beyond trauma to true flourishing. Aundi reminds us "that seeing resurrection is no small thing."• A...
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Episode 317
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1:00:51

316. Cultivating Psychological Flexibility: A Mother's Guide to Acceptance and Commitment Therapy
Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (A...
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Episode 316
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59:16

315. Normalizing Girls in Church Leadership: A Conversation with Amy and Rob Dixon
Today is National Picture Book Day, so we celebrate by bringing the voices of Rob and Amy Dixon to the table. In this episode, I speak with Amy and Rob Dixon about their new picture book, Penny Preaches<...
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Episode 315
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55:40

314. The Radical Practice of Relaxation with Tracie Braylock
Tracy Braylock, holistic nurse and well-being advocate, joins us in exploring the revolutionary concept of relaxation as a radical act of faith. We discuss how believers can engage their God-designed relaxation response to exist in a state of p...
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Episode 314
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51:08

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