Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Episodes
314 episodes
Penny Preaches: God's Gifts and Gender Roles with Rob and Amy Dixon
Today is National Picture Book Day, so we celebrate by bringing the voices of Rob and Amy Dixon to the table. In this episode, I speak with Amy and Rob Dixon about their new picture book, Penny Preaches<...
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Episode 315
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55:40
The Radical Practice of Relaxation with Tracie Braylock
Tracy Braylock, holistic nurse and well-being advocate, joins us in exploring the revolutionary concept of relaxation as a radical act of faith. We discuss how believers can engage their God-designed relaxation response to exist in a state of p...
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Episode 314
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51:08
313. Body First: A Revolutionary Approach to Trauma Recovery with Britt Piper
Brittany Piper, author of "Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing." Brittany transforms o...
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Episode 313
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1:10:02
312. Turning Down the Noise: Cultivating Emotional Health in an Overstimulated World with Sarah Boyd
Sarah Boyd, child development expert and author of "Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family ...
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Episode 312
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52:34
311. Where Are You, God? with Aubrey Sampson
As we enter the 40-day season of Lent, author and pastor Aubrey Sampson helps us uncover the spiritual wisdom and "strange gifts" that often hide inside grief. In her new book, "What We Fi...
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Episode 311
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47:08
310. When Your World Ends: Seven Creative Strategies for Rebuilding Your Life with Dawn Mann Sanders
"At the heart of every why question beats a desire for healing and rebuilding, a yearning to find purpose and fulfillment once again" (Sanders).In
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Episode 310
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54:20
309. Navigating a Family Crisis with Compassion and Care with Dr. Jennifer S. Ripley
This episode delves into the pivotal role of mothers and family members in navigating crises with compassion and care. Join Janell and Jennifer S. Ripley, author of
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Episode 309
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46:16
308. Baking Bread as a Spiritual Practice with Kendall Vanderslice
"Bakers can commit their entire lives to learning the craft of bread and still find new nuances of flavor and texture every time they bake. This simultaneous simplicity and complexity is, in many ways, much like the life of faith."-Kendall ...
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Episode 308
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54:17
307. Why Mothering Matters
“There is no greater good in all the world than motherhood. The influence of a mother in the lives of her children is beyond calculation" (James Faust).What started as a book project became the podcast's focus in 2025. In today's episode...
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Episode 307
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26:34
36. If Mama Ain't Communicating Well
*Our final episode from the archives of 2018! As we begin our year-long journey about "Mothering for the Ages." Today, we open a conversation about the third heartbeat of our heartlifting journey toward being an emotionally healthy mama: strong...
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Episode 36
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22:01
35. If Mama Ain't Behavin'
From the Archives: April 2019While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.This week is Episode 35 from April 2019.Working from her seco...
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Episode 35
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35:31
34. If Mama Ain't Emotionally Healthy
From the Archives: April 2019While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.Working from her second book,
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Episode 34
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29:10
235. Everything Comes Down to Love
I am replaying this beautiful, foundational episode from 2023 as we begin journeying through the world of mothering in 2025.After decades of mothering my children and students, I've concluded one valuable truth: Everything comes down to...
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21:40
306. Inside the Big Lessons of Burnout
"It only takes one line of poetry to change your life."-David WhyteAs we enter the new year, I reflected on the emotional journey of 2024—filled with personal milestones,...
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Episode 306
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33:53
305. The Transformative Power of Gentle Hospitality with Liz Bell Young
Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover t...
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55:46
304. What is the State of Your Soul? Part 2
Today’s episode explores the concept of functional atheism, where believers live as if God is absent in their daily lives. Mindy Caliguire reflects on her journey through struggle and vulnerability, emphasizing the importance of shifting our pe...
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Episode 304
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42:15
303. What is the State of Your Soul? Part 1
"What is the state of your soul?" asks Mindy Caliguire, the insightful author of "Ignite Your Soul: When Exhaustion, Isolation, and Burnout Light a Path to Flourishing." Together, we embark on a profound journey through the landscape of soul ca...
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Episode 303
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33:23
302. Discovering the Radical Love of God
“Intense love does not measure; it just gives.”-Mother TeresaHave you ever wondered how embracing vulnerability can lead to transformative healing? Join us as we chat with Russell Joyce, the insightful author of "His Face Like Mine,...
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Episode 302
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51:23
301. Cultivating More Joy
Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the challenging landscape of depression, guided by a personal n...
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58:53
299. Discovering Your True Calling: Embracing Faith and Identity with Reverend Chris Lee
"You have more value than the purpose set for you."-Reverand Chris Lee, Know You are BelovedAs the world grapples with the complexities of modern life, we turn to the timeless wisdom of the Desert Fathers. These ancient Chr...
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Episode 299
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48:13
298. Embracing Sacred Scars: Finding Healing and Strength with Dr. Michelle Bengtson
Have you ever considered the stories etched into your skin and heart as sacred testimonies? Dr. Michelle Bengtson joins us to explore the concept of "sacred scars," emphasizing how they reflect our healing journey and God's grace. Through perso...
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Episode 298
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54:26
297. Reimagining Time: Finding Peace and Purpose with Jen Pollock Michel
Imagine a life where each moment is a gift, not a task to check off. Discover the freedom of time through the inspiring insights of Jen Pollock Michel as we discuss her latest book, "In Good Time: Eight Habits for Reimagining Productivity, Resi...
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Episode 298
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50:36
296. Trustworthy: Navigating Faith and Understanding with Dr. Ben Shaw
What if trustworthiness was the key to unlocking a deeper understanding of faith? Join us as we engage with Dr. Ben Shaw, the author of "Trustworthy: 13 Arguments for the Reliability of the New Testament," who shares his fascinating journey fro...
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51:37
