Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Episodes
300 episodes
301. Cultivating More Joy
Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the challenging landscape of depression, guided by a personal n...
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58:53
299. Discovering Your True Calling: Embracing Faith and Identity with Reverend Chris Lee
"You have more value than the purpose set for you."-Reverand Chris Lee, Know You are BelovedAs the world grapples with the complexities of modern life, we turn to the timeless wisdom of the Desert Fathers. These ancient Chr...
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Episode 299
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48:13
298. Embracing Sacred Scars: Finding Healing and Strength with Dr. Michelle Bengtson
Have you ever considered the stories etched into your skin and heart as sacred testimonies? Dr. Michelle Bengtson joins us to explore the concept of "sacred scars," emphasizing how they reflect our healing journey and God's grace. Through perso...
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Episode 298
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54:26
297. Reimagining Time: Finding Peace and Purpose with Jen Pollock Michel
Imagine a life where each moment is a gift, not a task to check off. Discover the freedom of time through the inspiring insights of Jen Pollock Michel as we discuss her latest book, "In Good Time: Eight Habits for Reimagining Productivity, Resi...
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Episode 298
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50:36
296. Trustworthy: Navigating Faith and Understanding with Dr. Ben Shaw
What if trustworthiness was the key to unlocking a deeper understanding of faith? Join us as we engage with Dr. Ben Shaw, the author of "Trustworthy: 13 Arguments for the Reliability of the New Testament," who shares his fascinating journey fro...
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51:37
295. Your Body Tells a Story
What happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, inspired by his latest book, "Healing What's Within: Coming ...
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Episode 295
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52:33
294. When God Repositions You, Part 2
What if you could transform your grief into a reservoir of strength and joy? Join us as we sit down with LaTan Roland Murphy, author of "His Strength, Her Joy," to explore the profound theme of reposit...
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Episode 294
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23:40
293. When God Repositions You, Part 1
What happens when life's unexpected trials leave us feeling drained and unmotivated? Join us as author LaTan Roland Murphy shares her insights from her latest book,
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Episode 293
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51:48
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292. The Unexpected Magic of Caring for Others
"Caring for another person is like the hero's journey, a transformative experience. Except unlike in the common formula, one does not need to leave the home" (Elissa Strauss, "When You Care").Imagine balancing a thriving journalism care...
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Episode 292
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50:33
291. Our Unrepeatable Life Matters, Part 2 with Trevor Hudson
What if your life's purpose is not something to be achieved but something to be discovered through love and faithfulness? Join us in a compelling conversation with Trevor Hudson, the acclaimed author of "In Search of God's Will: Discerning a Li...
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Episode 291
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33:42
290. What is Your Picture of God? Part 1 with Trevor Hudson
Ever wondered how to truly discern God's will for your life? Join Janell as she sits down with Trevor Hudson, esteemed author and spiritual mentor, who offers an enlightening roadmap in his latest book, "In Search of God's Will: Discerning a Li...
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Episode 290
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39:42
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289. Transitions and New Beginnings: Embracing Life's Cycles
As we transition from the warmth of summer to the crispness of autumn, we're reminded of the cyclical nature of life—how endings inevitably lead to new beginnings. This episode invites you to contemplate these shifts, using the changing seasons...
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Episode 289
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14:53
288. Safe Spaces for Spiritual and Emotional Growth
Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:You'll gain deep insights from Todd...
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Episode 288
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31:09
287. Nature's Sermon: Finding Peace by a Babbling Brook
Can you imagine being in a place where all your needs are met by unusual means and finding peace in complete dependence on something greater than yourself?As I celebrate the joys of welcoming my new grandbaby and preparing for my twin d...
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Episode 287
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10:12
286. Reflections on Season 16: Perception is Everything
What if your perception could entirely reshape your life and spiritual growth? Join us as we conclude Season 16 with a reflective journey through the themes of holy curiosity, childlike wonder, and the healing power of nature. Through practices...
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Episode 286
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24:11
285. Living Authentically: Embracing Our Present Selves
Imagine the delicate balance between life and death, embodied in the metaphors of stardust and clay. In this segment, we dive into the complexities of personal grief—from the struggle of being unable to have children to the intricate emotions t...
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Episode 285
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48:32
284. Tree 103 and the Wisdom of the Forest
What does it mean to find rootedness and resilience in the face of life's complexities? In this episode, we invite you to explore this profound question with Lore Ferguson Wilbert, the insightful author of "The Understory." Lore opens up about ...
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Episode 284
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35:20
283. The Theology of Slow Living, Part 2
Can understanding your daily capacity help you maintain balance and avoid burnout? Join us in a profound conversation with Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," as we explore how small shifts, like changing gea...
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Episode 283
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37:22
282. Give Yourself Permission to Slow Down: Part 1
What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a Caribbean island shaped her understanding of solitude and s...
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Episode 282
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38:02
281. A Special Father's Day Message with Glen Van Peski: Take Less. Do More. Part 2
Have you ever felt weighed down by societal expectations, unsure how to live a life filled with gratitude and joy? Meet Glen Van Pesky, the visionary founder of Gossamer Gear and author of "Take Less, Do More: Surprising Life Lessons in Generos...
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Episode 281
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30:05
280. A Special Father's Day Message with Glen Van Peski: Take Less. Do More.
"Examine everything you carry."-Glen Van PeskiGlen Van Peski, engineer, outdoor gear innovator, and author of "Take Less, Do More: Surprising Life Lessons in Gener...
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Episode 280
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43:23
279. How Being in Nature Helps Your Mental and Emotional Health, Part 2
Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhance your well-being and...
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Episode 279
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34:25
278. How Being in Nature Helps Your Mental and Emotional Health, Part 1
"I’ve kept my feet on the ground, I’ve cultivated a quiet heart."-Psalm 131:2, The MessageHow can the quietness of nature soothe a restless soul? Join me for a heartwarming conversation with Erin Lynham, a ...
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Episode 278
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27:31
