Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
190. Welcoming Liminal Spaces in our Everyday Lives, Part 2
“Liminal space can best be described as going through a change or going from place to place—from one thing to the next,” says transitions expert Melissa Cohen, a licensed clinical social worker in New York and founder of the mental wellness website A Redefined You. “It’s the space between what is and what will happen next,” she says. In other words, liminal space refers to the actual space or time in which you shift from one phase to another." Have you ever found yourself in a liminal space? You may not have known to call it by that name, but it tends to be uncomfortable or aggravating, or even painful, depending on how long time in liminal space lasts. In this episode, Author and Creative Coach, Rachel Anne Ridge, helps us understand how to better navigate the journey through liminal space. In her new devotional, "Your Mountain is Calling: Finding God in Untamed Places,' she invites us to embrace Rest with both arms.
Links + Resources from this Episode:
So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/
- Meet Rachel Ridge: RACHEL
- Order her stunningly beautiful new devotional: YOUR MOUNTAIN IS CALLING
- Receive her weekly newsletter, SUNDAY GOLD
- Follow Rachel on Instagram: @rachelanneridge
- Listen to more great podcasts: ACCESS MORE
- Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
- Download your FREE GUIDE FOR SEASON 1: How Am I Doing in My Everyday Life?
- Follow Janell on Instagram: @janellrardon
- Please, leave a REVIEW of the PODCAST.
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
