Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
162. 3 Strategic Ways to Manage Your Overwhelm
Managing overwhelm has become part of our daily heart work, it seems. Today, we welcome Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship and The Age of Overwhelm, to the show. Laura asks this heart-searching question, "What conditions have you created...what conditions do you have in place...to be able to metabolize the overwhelming "nervous energy" locked and stuck inside your nervous system?" Her story, wisdom, and sage advice invite us to discern the answer and move forward into the future freedom we all seek. Heartlifters, grab a cup of something delicious in one hand and your journal and pen in the other. This is a game-changing conversation.
Links + Resources from this Episode:
So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/
- Order Laura's books: TRAUMA STEWARDSHIP and THE AGE OF OVERWHELM
- Visit Laura's website: TRAUMASTEWARDSHIP
- Please watch Laura's TedTalk: Beyond the Cliff
- Grab a copy of Janell’s newest book: STRONGEREVERYDAY
- Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
- Leave a review, please, of the podcast: LEAVE A REVIEW
- Visit Janell’s site: MORE RESOURCES
- Follow Janell on Instagram: @janellrardon
Begin Your Heartlifter's Journey:
- Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
- Meet me on Instagram: @janellrardon
- Leave a review and rate the podcast: WRITE A REVIEW
- Learn more about my books and work: Janell Rardon
- Make a tax-deductible donation through Heartlift International
- Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
