Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
36. If Mama Ain't Communicating Well
*Our final episode from the archives of 2018! As we begin our year-long journey about "Mothering for the Ages." Today, we open a conversation about the third heartbeat of our heartlifting journey toward being an emotionally healthy mama: strong communication skills.
The past three episodes from 2018 were from the first phase of this podcast's history: Speak Healing Words. The intro and outro are slightly different, but the connection is the same: www.janellrardon.com.
It might sound like we're putting tremendous pressure on "mama." But, I genuinely believe that when an emotionally healthy woman is at the center of a home, family, business, classroom, etc., everyone in that sphere of influence will feel safe, secure, and ultimately far more stable. Before you go shaming or judging yourself, Mama, listen in and understand how valuable you are to your family. In the Heartlift Community, we offer self-compassion and grace as we strive to be imperfectly perfect in our mothering.
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