34. If Mama Ain't Emotionally Healthy

From the Archives: April 2019

While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.

Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.

Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Experts have shown that emotional intelligence is the foundation for personal and professional success. Janell adds spiritual authenticity, as well. And, as the old saying goes, "If Mama ain't happy, ain't nobody happy." We're changing that around just a bit to say, "If Mama ain't emotionally healthy, ain't nobody emotionally healthy."

As we move through 2025, every episode of the podcast and Substack newsletter is dedicated to "Mothering for the Ages."

Please order your copy of Overcoming Hurtful Words and follow along with Janell as she reads from the book: OHW on AMAZON.

Please download the PDF Guide to Overcoming Hurtful Words.

Ask Janell any questions or thoughts on mothering at Dear Heartlifter