Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
352. A Christmas Eve Meditation for Moms
A Christmas Eve Meditation for You, Mom
The day is loud, the list is long, and yet a quiet song can steady the heart. We pause for a short Christmas Eve heartlift, reading Mary’s Magnificat (Luke 1:46-55, The Voice translation) and letting its courage seep into the places where we feel stretched thin. This isn’t soft-focus sentiment. Mary’s prayer names a great reversal: the proud scattered, the lowly lifted, the hungry filled. That vision speaks to the kitchen, the table, and the tangled emotions of hosting and holding a family together.
We share the context behind the Magnificat using The Voice translation, then read it slowly so each line can land. Along the way, we draw out why these ancient words are so modern: God’s attention rests on the overlooked, dignity comes to those who serve in silence, and mercy doesn’t expire with the season. If you’ve ever felt like your holiday labor is invisible, this reflection says what the gospel says—God notices you. The blessing is not reserved for stained glass; it meets you in flour-dusted hands and late-night wrapping sessions.
You’ll also hear a simple practice: craft your own Magnificat for the day. Start with gratitude, name a place where you long for God’s reversal, and end with trust that mercy endures from generation to generation. Use it as a breath prayer between tasks or as a centering line before guests arrive. By the end, expect to feel seen, steadied, and ready to step back into the celebration with a fuller heart.
If this Christmas heartlift encourages you, share it with a friend who needs calm today, subscribe for future reflections, and leave a quick review so more weary hearts can find their way here. Merry Christmas, Heartlifter.
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Hello and welcome to our very special Christmas Eve Heartlift. This will be short and it will be sweet. Because I know, Mamas, you have your hands full and you're busy and you're prepping and cutting and cooking and baking and doing all the things. So before the day begins, I want you to just find a little peace and quiet. And let me read the beautiful magnificat of Mary over your soul. This comes from the voice translation, Luke 1, 46 through 55. The commentary before these verses says Mary is deeply moved by these amazing encounters, first with the messenger and then with her cousin Elizabeth. Mary's response can't be contained in normal prose. Her noble soul overflows in poetry. And this poetry isn't simply religious. It has powerful social and political overtones. It speaks of a great reversal. What might be called a social, economic, and political revolution. To people in Mary's day, there is little question as to what she is talking about. The Jewish people are oppressed by the Roman Empire. And to speak of a king who will demote the powerful and rich and elevate the poor and humble means one thing and one thing only. God is moving towards setting them free. Soon Zacharias will overflow in poetry of his own. Here is Mary's magnificat. My soul lifts up the Lord. My spirit celebrates God, my liberator. For though I'm God's humble servant, God has noticed me. God, the God of the universe, has noticed me. Now and forever I will be considered blessed by all generations. For the mighty one has done great things for me. Holy is God's name. From generation to generation, God's loving kindness endures for those who revere Him. God's arm has accomplished mighty deeds. The proud in mind and heart God has sent away in disarray. The rulers from their high positions of power God has brought down low. And those who were humble and lowly, God has elevated with dignity. The hungry, God has filled with fine food. The rich God has dismissed with nothing in their hands. To Israel, God's servant, God has given help. As promised to our ancestors, remembering Abraham and his descendants in mercy forever. Verse forty eight again, for though I'm God's humble servant, God has noticed me. Heartlifter, God notices you right now, right here, today. He notices you. I challenge you from the prayer journal of every moment holy. Consider Mary's Magnificot. Her song is one of delight in the salvation of her Lord. With the themes of this week's liturgy and Mary's words in mind, craft your own magnificat to pray throughout this day. What would you say to God? How would you praise him today? You will face much today, and I want you to know, Heartlifter, that I'm praying for you as you stand in the center of your family, extended family, in-laws, whoever you are in the center of today. May you know that God sees you, loves you, hears you, and He notices you. And he's smiling over you. He's like, I see all that hard work you're doing. I see you. Yep, I do. And he's with you. And I am too. Merry Christmas, Heartlifter.
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